Growing your hair through diet.

There are many factors which contribute to hair loss,like a poor diet plan,stress,having no interest in maintaining your hair and eating food which causes harm to your hair.

1.Eggs are a great source of protein and biotin,two nutrients that promote hair growth.2 Berries are loaded with beneficial compounds and vitamins that promote hair growth. 3 Spinach 

4.Fatty fish 

5.Sweet potatoes 

Exploring with essential oils like pumpkin seeds oil has been proven to promote hair growth. And peppermint oil has been proven to be the best In hair growth and maintenance.